I aim to show people that by switching off the internal critic you can overcome your fears, gain confidence in yourself again and learn to find peace in a challenging world. The only difference is that we do it using paints, pencils and pastels.

Welcome to the Milelja Retreat Center. The perfect place for Yoga, Workshops and various other retreats. Here teachers and their students will find natural beauty, pleasant accommodation and a warm and nurturing environment. We invite teachers with their students to use the Milelja Retreat Center for their yoga workshops, and various other retreats. We have hosted groups from all over the world since 1994 and nourish their desire for silence, contemplation and reflection. To get some beautiful impressions.

Two public classes are currently available on Tuesdays. These take place in Wokingham and Sandhurst. Please visit the Public Classes page for details. More classes are planned for later in the year, starting in May 2010.

The 8 Limbs of Yoga. Ruth White Complete Yoga Audio. Ruth White Yoga Back Arches. If Yoga is your passion, Ruth White offers yoga teacher training courses to give you the skills to teach in the knowledge of working with very experienced nationally, internationally recognised tutors. Students comment on how much more relaxed they feel. All abilities and methods are welcome to work with us in.

Erm who are you, Angel? I talk. Not as much as I talk. That was also the very reason why I ended up going. Over the course of the next two months I will also be writing about my meditative practice a little here.